The Yoga of Food: Wellness from the Inside Out Melissa Grabau

ISBN: 9780738741628

Published:

ebook

264 pages


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The Yoga of Food: Wellness from the Inside Out  by  Melissa Grabau

The Yoga of Food: Wellness from the Inside Out by Melissa Grabau
| ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 264 pages | ISBN: 9780738741628 | 7.67 Mb

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since sheMoreFor the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the bodys health and vitality.

Sharing lessons and stories shes cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.



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